Friday, May 28, 2010

Thirty Something Fierce


I am softer and kinder, yet more assertive and confident
I am genuine, instead of brutally honest
I have forgiven myself and set new boundaries
I have accepted my parents as imperfect people with good intentions
I have forgiven my ex's
I realize that everything that I say and do matters to someone, somewhere
I am awake in the realization that I have made my present reality, one small decision at a time
I am better than I was yesterday, and will be better tomorrow than I am today
I trust my gut







Wednesday, May 26, 2010

Cocoon


                                                      Photography by www.gettyimages.com

 You kissed me
And the moon filled up with jasmine water
You washed my hair with it
And called me Isis

Your smooth, hot skin lapped
At my doubts and turned my no’s into yes’s

Your intelligent brow disarms me
You open doors instead of shutting them
You invite me in to make wishes and
To crack the chrysalis of fear

-Kelly





Tuesday, May 18, 2010

Girl Talk



It has come to my attention that a lot of guys think that we women talk about every aspect of our sex lives with our girlfriends.  We actually do not.  I do not care to know about the color and curvature of my girlfriend's boyfriends' dick, nor do I care to share with them about my man.  We do not talk about every little physical detail about you, or if you talk dirty in bed, etc.  After one of us has had the initial bedroom romp, all we want to know are two things:  #1, was it good?, and #2, is it small, medium or large?  After that, we're pretty much done, unless there's something extraordinary to go on about, we are back on to emotional and romantic talk, and whether or not you make us feel pretty and safe.  Really.

Sunday, May 16, 2010

Get What You've Always Gotten


Anne Morrow Lindbergh said "Only in growth, reform and change, paradoxically enough, is true security to be found".

I recently met a man who was a big, bad-ass looking Alpha.  "Yes Kelly, this is your regular round-up", you say?  "Why yes it usually is", I say, however, as this man talked to me, I realized that he was one of the most enlightened people that I've ever met.  I felt like I was talking to a Therapist, instead of a Firefighter.  He said things like "...how we show up in relationships", and "...we need to be aware of the shadows that we cast".  I couldn't believe it, I was so freaking shocked.  The look on my face must have been priceless.  This guy just totally 'up'd the anty' for all Bad Boys!  Oh my God, now there is no excuse for big, tough guys to not be emotionally available and communicative!  Then he said one of the wisest things that I've ever heard anyone say, much less a Bad Boy.  He said "You know, some people just don't know how to change the channel of their own television of life.  They just can't find another show to watch".  And, as my momma says, if you can't do that, "then you will get what you've always gotten".

He went on to say "The problem with relationships is that no one wants to give up their toy first.  We act like children".  He put analogies to so many of the things that I've been trying to incorporate into my own life.  I've been saying to myself over and over, "Kelly, do you want to be right, or do you want to be happy?".  So, I'm learning to give up my toys...

Sex For Real People


Dear Men,

Porn sex is for porn stars.  It is not for creating true intimacy and most of the time it will not induce the mind blowing orgasms that your girl is looking for.  It never ceases to amaze me how easily you guys can forget that most female porn stars are ACTRESSES!  Hello!  I'm sending out the memo now.

So what does give real women mind blowing orgasms?  Making your woman relaxed and getting intimately connected first... then comes the porn sex, sprinkled in here and there quite nicely.  All women that I've ever asked about this, have all said that they've had the best sex of their lives when they've really liked or loved the guy.  However being in love isn't the case all of the time, and what if you're not sure if she likes you as much as you like her, then what do you do?  Well, your challenge is still, to get her to relax and to feel close to you.  This does not mean that she has to be in love with you, nor you with her.  There is such a thing as feeling close and intimate, without being in love.  Honestly, the relaxation part is the most important, because if you're with a girl, and she can't relax, her mind won't allow her body to get there, because she doesn't feel comfortable with you yet.  And with that, you can throw out your best ninja skills, and it won't make a damn difference if all she can think about is whether or not you really think the mole on her tummy is sexy.  Sex is in a woman's mind first my darlings!  Get the mind right, and the body will follow.

I'm not saying there can't be the occasional exception, and I'm not talking about all women.  Some women do indeed have vaginal orgasms with just any man.  But if you have any sexual experience, you certainly know that that is not the norm.

From a woman's point of view, getting close to someone mentally and emotionally on some level is key, and then, when a man gets to know her body, one day, it all just comes together, so to speak.  For a woman, that is mind-blowing.  You both want it all the time when that switch is flipped.  I know, I know, you want it all the time now, but when your girl wants it as much as you, you know it makes you hotter.  We look at the guy we are dating totally differently after that, because he was patiently able to draw out of us, what was lying deep inside.  We look at him with more respect and caring after that.  So if you're only into having porn-style sex with women, go be a porn-star.

Sincerely,
Kelly

Friday, May 14, 2010

Assumptions


It has been said, "I know you think you know what I said, but I'm not sure whether you understood that what you heard is not what I meant".

One of the most terrible mistakes that we can make in our relationships is to make assumptions when we don't understand where the other person is coming from.  I talk a lot about communication because I have worked so hard at it in recent years.  It is something that I was not taught from my parents, but something that I, as an adult, decided I needed to work on for the sake of my future.  It sounds so simple: 'just ask the darn question', right?  But for some reason, it's so daggone hard!

We, at our most basic, unevolved state, want to assume we know what people's intentions are towards us, and the truth is that when we use 'Reflective Response', we are wrong in those assumptions ninety percent of the time.  I had a therapist tell me this once, and I didn't believe her, so I started using Reflective Response just to see if I could prove her wrong, and I'll be damned if she wasn't right!  Reflective Response is when you repeat back to the person that is speaking to you, what you think they just said.  For example, Person #1:  'I would like to go on a retreat trip somewhere, all by myself someday'.  Person #2: 'Are you saying that you don't want to go on vacation with me?'.  Person #1: 'No, I'm not saying that at all, I'm just saying that someday I would like to go on a retreat all by myself, like a mental health vacation'.  Do you see how an assumption could have turned a molehill into a huge mountain, so to speak, or created resentment, just in that simple conversation, without the Reflective Response of 'Are you saying...'?

The results that you get when using Reflective Response make you realize exactly how hard it is for all of us to say what we are really feeling.  Assuming wastes time, it wastes our lives away with misunderstandings, when we could be using that time to instead, to grow closer.  Effective communication isn't a trait that we are born with, it is a learned skill.

Friday, May 7, 2010

Intermission: Looking Back


My mother is a nurse, and used to work for Hospice.  (If you don't know what Hospice is, it's a "homey" 24 hour care facility for the terminally ill.  People go there to die as comfortably and peacefully as possible).  Years ago she gave me a Hospice calendar that was moved me so much, I kept it and made a point to read it every now and again to remind myself to let go of the small stuff.  Each month had a picture of someone outside, enjoying nature, each picture had a quote from a dying patient about what they would do if they had to live their life over.  It said things like 'If I had to live my over... I would take more trips and travel lighter, ...I would relax..., I would watch more sunsets, ...I would turn more somersaults, and my favorite: ...I would be sillier than I have been this trip'. 

Practicing random acts of kindness becomes a way of life when you embrace how good it feels to slow down and live a life of purpose instead of going through the motions.  It's hard to extend the olive branch to ex's that have wronged us, but I find that, as long as you're not looking for any instant gratification, and you're not trying to "fix" them, and simply just trying to live right, it's always worth it in the long term.  It's much better to look be able to look back at our relationships and say, 'yes, I was good to that person, I tried, it didn't work, their journey is not mine'.


The Cab Ride Story:
author unknown

I arrived at the address and honked the horn. After waiting a few minutes I walked to the door and knocked.. 'Just a minute', answered a frail,elderly voice. I could hear something being dragged across the floor.
After a long pause, the door opened. A small woman in her 90's stood before me.She was wearing a print dress and a pillbox hat with a veil pinned on it, like somebody out of a 1940's movie.
By her side was a small nylon suitcase ... The apartment looked as if no one had lived in it for years. All the furniture was covered with sheets.
There were no clocks on the walls, no knickknacks or utensils on the counters.In the corner was a cardboard box filled with photos and glassware.
'Would you carry my bag out to the car?' she said. I took the suitcase to the cab, then returned to assist the woman. She took my arm and we walked slowly toward the curb.
She kept thanking me for my kindness. 'It's nothing', I told her ... 'I just try to treat my passengers the way I would want my mother treated'.
'Oh, you're such a good boy', she said. When we got in the cab, she gave me an address and then asked, 'Could you drive through downtown?'
'It's not the shortest way,' I answered quickly ...
'Oh, I don't mind,' she said. 'I'm in no hurry. I'm on my way to a hospice'.
I looked in the rear-view mirror. Her eyes were glistening. 'I don't have any family left,' she continued in a soft voice ... 'The doctor says I don't have very long.' I quietly reached over and shut off the meter.
'What route would you like me to take?' I asked.
For the next two hours, we drove through the city. She showed me the building where she had once worked as an elevator operator.
We drove through the neighborhood where she and her husband had lived when they were newlyweds She had me pull up in front of a furniture warehouse that had once been a ballroom where she had gone dancing as a girl.
Sometimes she'd ask me to slow in front of a particular building or corner and would sit staring into the darkness, saying nothing.
As the first hint of sun was creasing the horizon, she suddenly said, 'I'm tired. Let's go now'.
We drove in silence to the address she had given me. It was a low building,like a small convalescent home, with a driveway that passed under a portico.
Two orderlies came out to the cab as soon as we pulled up. They were solicitous and intent, watching her every move. They must have been expecting her.
I opened the trunk and took the small suitcase to the door. The woman was already seated in a wheelchair.
'How much do I owe you?' she asked, reaching into her purse.
'Nothing,' I said.
'You have to make a living,' she answered.
'There are other passengers,' I responded.
Almost without thinking, I bent and gave her a hug. She held onto me tightly.
'You gave an old woman a little moment of joy,' she said. 'Thank you.'
I squeezed her hand, and then walked into the dim morning light. Behind me, a door shut. It was the sound of the closing of a life.
I didn't pick up any more passengers that shift. I drove aimlessly lost in thought. For the rest of that day, I could hardly talk. What if that woman had gotten an angry driver, or one who was impatient to end his shift? What if I had refused to take the run, or had honked once, then driven away?
On a quick review, I don't think that I have done anything more important in my life.
We're conditioned to think that our lives revolve around great moments.
But great moments often catch us unaware-beautifully wrapped in what others may consider a small one.

Tuesday, May 4, 2010

Running On Empty


In this world, there are givers and takers, and then there are people who actually achieve balance in life.  I have dated men in all kinds of occupations, from lawyers and surgeons, to construction workers and salesmen, but it's usually the men in public service positions that seem to have the biggest... hearts.  Ha ha, did you think I was going to say something else?  That's another blog entry entirely, get your mind out of the gutter.  Anyway, these men with their big ole hearts are such a blessing to everyone around them, but not always for their wives or girlfriends.  I've said this before, that "men do not know each other", it's their woman that gets all of their psychological bullshit to deal with.  And most men who have such big hearts, and are such givers, don't know how to give to themselves on a regular basis, so as to be present enough, to obtain a real and fulfilling relationship with a significant other.  They give and give, until they are completely empty.  Once they are empty from giving everything they have to everyone else, they come home (or don't) and do something selfish to try to fill themselves back up; something that doesn't include or invite their partners, and creates distance and bitterness, and usually involves them either breaking their word, or affecting their physical health.  For these men, there are no internal checks and balances.  They can't see the fuel gauge that shows them that they are about to run out of gas, until they just run out.  This same concept goes for women who have to work full-time and be full-time mothers.  It's too much!  How do you see when your tank is running on empty when there is so much happening around you that you fail to look down at the gas gauge? 

Balance and communication.  First you have to recognize your own personal warning signs, in time, that you are wearing down and need to refuel.  You are the only person responsible for you.  Secondly, you need to tell someone, so that they can take the wheel from you for a while, so that you can rest.  If you are lucky enough to have a significant other to tell it to, an understanding partner will appreciate the heads up and be supportive of your "me" time.  If they aren't, they maybe they are part of the reason why you're running on empty.

Sunday, May 2, 2010

Derby Day

Another glorious Kentucky Derby has come and gone.  The energy, the betting, the wonderful southern food, the drinks, the gorgeous horses.  The men look smart in their suits, and the ladies look so beautiful in their summer dresses and hats.  However, the most beautiful thing about the Derby, is passing on the tradition.  Seeing the children in their adorable hats, and cheering for their favorite horses is a precious memory.  I saw a little boy with a railroad cap on tonight, and a little girl with a twenties flapper hat on, and it reminded me that life is just moments, isn't it?  Of all of the great things that happened today, looking over at those beautiful children, that is the visual that I will keep of the 136th Kentucky Derby. 

Saturday, May 1, 2010

Why Men Use Text Messaging


Okay ladies, don't get trapped in this, like I have done in the past.  If you are having a text conversation with a guy, make sure that you don't care if he's up to any of the stuff in the list below here, or keep it light and fun.  If you're really interested in a guy, Steve Santagati, author of The Manual, recommends keeping texts at a five per day maximum.   After that, stick to your guns and 'train him to call you', Steve says.

Here's the scoop, straight from the source, a game playing professional himself:

"Most men use text messaging as a weapon in their dating arsenal.  Here's why:

  • We can text from just about anywhere, such as while we're on a date and the girl is in the ladies' room, while we're at work, or while we're sitting on the couch watching the game.
  • It's sneaky, and guys love sneaky. 
  • It doesn't require talking on the phone.
  • It makes it easier to lie.
  • There is no background noise or anything else that would indicate where we are.
  • We can easily keep in touch with up to ten different women (maybe more if we type fast!).
  • Booty texting avoids the risk of rejection over the phone.
  • We love having pictures of you naked on our phones.  This works mostly in your favor.  In sight, in mind.
"Texting should be used to enhance seduction, not as a surrogate form of human interaction!"

-From The Manual, by Steve Santagati, 2007.